Fit-Pregnancy 4.0

Fit Pregnancy by Alecia Taryn represents a pioneering approach in maternal fitness as the world's first Fit Pregnancy App.

“A healthy Fit Mom is a great beginning for you & your baby” is a central philosophy of the app, emphasizing the importance of maternal wellness for both mother and child.

The Alecia Taryn Fit Pregnancy community offers access to a comprehensive range of home and gym workouts, tailored from the knowledge gained through Alecia Taryn's own three healthy pregnancies. This ensures that users can reap the many benefits associated with maintaining a fit and active lifestyle during pregnancy.

App Features Include:

• A diverse selection of workouts suitable for home or gym environments.
• A step-by-step guide detailing how to perform each exercise correctly.
• Video demonstrations for visual guidance on exercises.
• Fitness tips specifically designed for each trimester of pregnancy.
• A variety of stretching routines.
• A weekly workout schedule to help maintain consistency.
• A detailed guide for executing PHIIT (Pregnancy High Intensity Interval Training) workouts, developed by Alecia Taryn.
• Nutritional advice and guidelines to support mothers through each stage of pregnancy.
• A weekly bump progress tracker to document physical changes with snapshots, fostering community sharing and inspiration among expectant mothers.
• Direct access to Sistafam™ for community support.

Engaging in regular exercise during pregnancy is backed by research as one of the most beneficial choices a mother can make for herself and her baby. Studies indicate that women who maintain an active lifestyle during pregnancy tend to experience improved physical, mental, and emotional health. Furthermore, they often recover up to 40% faster postpartum compared to those who are sedentary. Notably, active mothers also show a reduced risk of developing gestational diabetes and experiencing postnatal depression.

The potential benefits of exercise during pregnancy are substantial, not only for mothers but also for their babies, making this an appealing option for expectant parents.

Subscription Information:

• Your iTunes account will be charged 7 days after purchase confirmation (following the free trial period).
• Subscriptions automatically renew unless auto-renew is disabled at least 24 hours before the subscription period ends.
• Your account will be charged for renewal within 24 hours before the end of the current period, aligned with your initial fee unless you select a different plan upon renewal.
• Management of your subscription and opting out of auto-renewal can be done in your account settings after purchase.

For further details, please refer to the full Terms of Service at: Terms of Service.